2012 Weight Loss and Fitness

2012 Weight Loss and Fitness: In 2012 I'll say "YES" instead of "NO" to all aspects of a fitness lifestyle.

CLICK IMAGE TO VIEW LARGER

Anthony Robbins Motivational Video

[Anthony Robbins] Hard Times & Designing Your Goals & It's Possible(Vol.7) from LightWorker on Vimeo.

On New Years Eve I love thinking about and planning my goals for the coming year. This Anthony Robbins Video really helped me clarify my thoughts and  improve my goal setting; I hope you find it useful too.

I WOULD LIKE TO TAKE THIS OPPORTUNITY TO WISH YOU ALL A HAPPY, GOAL ACHIEVING 2012

Develop Physical Toughness

Developing physical toughness helps you create mental toughness

CLICK IMAGE TO VIEW LARGER

It's Not Who You Are That Holds You Back

It's not who you are that holds you back, it's who you think you are not.

CLICK IMAGE TO VIEW LARGER

Make The Most Of Today

The clock is running.
Make the most of today.
Time waits for no man.
Yesterday is history.
Tomorrow is a mystery.
Today is a gift.
That's why it is called the present.

CLICK IMAGE TO VIEW LARGER

A Plan Is Essential

The first thing I must remember for my 2012 fitness and weight loss is...A plan is essential, If I fail to plan, I'm planning to fail.

CLICK IMAGE TO VIEW LARGER

Do Is The First Part Of Done

'Do' is the first part of 'done'.

CLICK IMAGE TO VIEW LARGER

If You Can Walk You Can Run

If you can walk, you can run

CLICK IMAGE TO VIEW LARGER

A Muscle Is Like A Car

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. -Florence Griffith Joyner

CLICK IMAGE TO VIEW LARGER

Don't Let The Time It Will Take Stop You

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. -Earl Nightingale

CLICK IMAGE TO VIEW LARGER

Persist Long Enough

Persistence is the iron quality of success; if you persist long enough you must eventually succeed.  -Brian Tracy

CLICK IMAGE TO VIEW LARGER

Never Forget Your Goal

Never forget your goal.

CLICK IMAGE TO VIEW LARGER

To Know For Certain

To know for certain that my body looks toned, lean, fit and beautiful from EVERY angle.

CLICK IMAGE TO VIEW LARGER

I Can See Myself Becoming The Person That I Want To Be

“I can see myself becoming the me that I want to be”,  If you say this often enough you'll begin to believe it.

CLICK IMAGE TO VIEW LARGER

Did You Ever Stop To Taste A Carrot

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can't taste the beauty and energy of the earth in a Twinkie. – Astrid Alauda

CLICK IMAGE TO VIEW LARGER

Gain A Passion For Running

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. -Pat Tyson

CLICK IMAGE TO VIEW LARGER

Stretch Regularly

If you stretch correctly and regularly, you will find that every movement you make becomes easier. From the book 'Stretching' by Bob Anderson.

CLICK IMAGE TO VIEW LARGER

Keep A Food Journal

The most important reason for keeping a food journal is that we always think we ate less than we did.

CLICK IMAGE TO VIEW LARGER

Health Benefits Of Bananas

Health Benefits Of Bananas.

CLICK IMAGE TO VIEW LARGER

When I Exercise...

When I exercise I'm doing something positive and powerful for my body and mind.

CLICK IMAGE TO VIEW LARGER

Your Goals Minus Your Doubts

Your goals, minus your doubts, equal your reality. -Ralph Marsden

CLICK IMAGE TO VIEW LARGER

I'm The Reason I'm Overweight

I'm the reason why I'm overweight. No one made me do it. I did it. I’m the reason whyI will be slim and fit one day. No one can do it for me. I can do it and I will do it.

CLICK IMAGE TO VIEW LARGER

AKARAKINGDOMS

My Food Diary

A study in the American Journal of Preventative Medicine found that people who keep a food journal lose 2x more weight than those who rely on diet and exercise alone

My favorite diet tracker is My Food Diary - The Wall Street Journal

My Food Diary is the most complete food database. -The Chicago Tribune

It's About Fitness

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. -Deborah Bull

CLICK IMAGE TO VIEW LARGER

A Strong Outside Strengthens The Inside

A strong outside strengthens the inside.

CLICK IMAGE TO VIEW LARGER

Visualize A Slimmer Fitter You

Visualize a slimmer fitter you.

CLICK IMAGE TO VIEW LARGER

Lift Weights

Try And Learn Is The Way Of The Strong

Try and fail is the manner of losers: try and learn is the way of the strong.

CLICK IMAGE TO VIEW LARGER

Do What Others Won't

Take Care Of Your Body

Take care of your body. It's the only place you have to live. -Jim Rohn

CLICK IMAGE TO VIEW LARGER

Exercise Tests Us In So Many Ways

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well. -Peggy Fleming

CLICK IMAGE TO VIEW LARGER

Fitness Needs To Be Perceived As Fun

Fitness needs to be perceived as fun and games or we subconsciously avoid it. -Alan Thicke

CLICK IMAGE TO VIEW LARGER

Photostock

Dancing Is Fun Exercise

Dancing is fun exercise. Find fitness with dancing. It is fun and makes you forget about the dreaded exercise.
-Paula Abdul

CLICK IMAGE TO VIEW LARGER

I Often Go On A Liquid Fast

I often go on a liquid fast a couple of days a week. I never take just water. Instead, I'll have maybe six glasses of vegetable and fruit juices a day. -Paul Lynde

CLICK IMAGE TO VIEW LARGER

In 2012 I Will Wear A Bikini To The Beach

CLICK IMAGE TO VIEW LARGER

Go Out Walking

If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk. -Raymond Inmon

CLICK IMAGE TO VIEW LARGER

I Commit To Be FIT (2)

I commit to be FIT

CLICK IMAGE TO VIEW LARGER

Don't Be Too Busy To Take Care Of Your Health

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

CLICK IMAGE TO VIEW LARGER

Our Food Should Be Our Medicine

Our food should be our medicine and our medicine should be our food. - Hippocrates

CLICK IMAGE TO VIEW LARGER

Full Effort Is Full Victory

Satisfaction lies in the effort, not in the attainment. Full effort is full victory. -Mahatma Gandhi

CLICK IMAGE TO VIEW LARGER

Spectacular Achievements

Spectacular achievements are always preceded by unspectacular preparation. -Roger Staubach

CLICK IMAGE TO VIEW LARGER

Work Hard For Success

Some people dream of success...while others wake up and work hard at it.

CLICK IMAGE TO VIEW LARGER

A Little More Effort

A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. -Elbert Hubbard

CLICK IMAGE TO VIEW LARGER

Live The Rest Of Your Life As A Champion

I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."  -Muhammad Ali

CLICK IMAGE TO VIEW LARGER

Don't Let Anyone Discourage You

This is for all of you out there tonight, reaching for a dream - don't ever give up! Never ever listen to anyone, when they try to discourage you, because they do that, believe me! –Mariah Carey

CLICK IMAGE TO VIEW LARGER

Even The Impossible Becomes Possible With Daily Practice

If you keep at it, one day something which at first appeared impossible will become merely something very difficult indeed. - Danny Paradise, American yoga instructor

CLICK IMAGE TO VIEW LARGER

Determination Will Get You There

Wilma Rudolph (June 23, 1940 – November 12, 1994) was born prematurely at 4.5 lbs. , the 20th of 21 other brothers and sisters, and caught infantile paralysis (caused by the polio virus) as a very young child. She recovered, but wore a brace on her left leg and foot which had become twisted as a result. By the time she was twelve years old, she had also survived scarlet fever, whooping cough, chickenpox, and measles. She also had to have a leg brace on for three years(6 to 9).
In the 1960 Summer Olympics in Rome she became the first American woman to win three gold medals in track and field during a single Olympic Games.She was considered the fastest woman in the world in the 1960s and competed in two Olympic Games, in 1956 and in 1960. -Source: Wikipedia

What could YOU achieve on your weight loss and fitness journey by developing a greater sense of determination?

Real athletes RUN, others just play games.

CLICK IMAGE TO VIEW LARGER

The Person Who Thinks I Can

Life's battles don't always go to the strongest or fastest; but sooner or later the one who wins is the person who thinks "I CAN".

Give Up The Good To Go For The Great

Don't be afraid to give up the good to go for the great

Egg White Omelet

Now you know why personal trainers recommend eating egg white omelettes.

CLICK IMAGE TO VIEW LARGER